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Sprouted Pumpkin Seeds = Nutritional Powerhouse
Sprouted foods are gaining popularity for good reason—especially sprouted pumpkin seeds. At HAPPINESS FOODS, our premium sprouted organic pumpkin seeds unlock more nutrition and are easier to digest than unsprouted seeds. Why should you consider incorporating sprouted seeds into your diet?
What is the Deal with Sprouted?
Sprouting is a natural process that brings seeds to life. It transforms seeds into living, nutrient-dense powerhouses. Our USDA organic pumpkin seeds go through a specialized sprouting process followed by low-temperature dehydration. This not only enhances their nutritional value but also creates our signature crunch. Sprouted seeds contain a high level of protein, fiber, and healthy fats, making them a fantastic snack or addition to your favorite meals.
Functional Benefits:
Our HAPPINESS FOODS pumpkin seeds are considered a functional food which means they do more than just satisfy hunger—they actively promote health and help prevent disease. There are so many reasons to add sprouted pumpkin seeds to your daily meals including the fact they may do everything from supporting heart health to boosting your immune system and improving your mood. Now, let’s explore how you can incorporate our sprouted pumpkin seeds into your cooking! Below is a recipe for a comforting, silky, and satisfying butternut squash coconut-curry soup that gets an extra boost of nutrition from HAPPINESS FOODS Sprouted Pumpkin Seeds.
Creamy Butternut Squash Coconut-Curry Soup
This golden butternut squash soup is both silky and satisfying. The texture comes from roasting the squash in the oven and finishing the soup in a pressure cooker. The coconut milk and Madras curry powder complement the squash in a subtle and seamless way, and the crunchy garnish of HAPPINESS FOODS Sprouted Pumpkin Seeds makes every bite your best bite!

Ingredients:
  • 4 ½ cups or 2 pounds, 5 ounces roasted Butternut squash from 1 large or 2 medium Butternut squash
  • 12 ounces or 2 2/3 cups chopped white onions
  • 2 ½ cups stock (beef, chicken, or vegetable)
  • 1 cup white wine
  • 1 ½ teaspoons kosher salt
  • ¼ teaspoon ground white pepper
  • ¾ teaspoon Madras curry powder, divided
  • 1(13.5-ounce) can of unsweetened coconut milk (not lite)
  • ¼ cup Happiness Foods Sprouted Pumpkin Seeds (for garnish)
  • Olive oil
Instructions
  1. STEP 1
    Preheat oven to 350ºF. Rinse and dry the whole squash. Place the squash directly on the oven rack and roast for about an hour.
  2. STEP 2
    Let the squash sit in the residual oven heat for 30 minutes. Test for doneness by inserting a knife—if it slides in easily, the squash is ready.
  3. STEP 3
    Sauté onions in olive oil on a low sauté setting in a pressure cooker for 16 minutes.
  4. STEP 4
    Add cooked butternut squash, stock, wine, salt, pepper, and ½ teaspoon curry powder. Cook on high pressure for 4 minutes.
  5. STEP 5
    Puree the soup using an immersion blender, add coconut milk, and the remaining curry powder.
  6. STEP 6
    Serve garnished with HAPPINESS FOODS Sprouted Pumpkin Seeds.
With the nutritional power of HAPPINESS FOODS premium sprouted pumpkin seeds, you’ll not only enjoy the rich flavors of this soup but also get the health benefits from our nutrient-packed seeds.

Snack Happy: Ready to try HAPPINESS FOODS Sprouted Pumpkin Seeds? Use code HAPPYSEEDS15 at checkout for 15% OFF your next order!

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