Pumpkin seeds, especially sprouted ones, are nutrient powerhouses. They’re packed with plant-based protein, healthy fats, and essential nutrients. Happiness Foods™ takes this superfood a step further by sprouting the seeds to enhance their bioavailability, which means it’s easier for your body to digest the good stuff - the nutrients. Not only are they healthy, but they also bring an irresistible crunch that complements the smooth, creamy texture of the chocolate in this recipe.
With a variety of flavors to choose from—Unsalted, Himalayan Pink Salt, Vanilla Cacao, and Caribbean Coconut—you can customize this bark to suit any taste preference. The versatility of sprouted pumpkin seeds makes them ideal for sweet and savory recipes alike, but they truly shine in this festive holiday treat.
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Yield: 1 9-inch pie of barkPrep Time: 10 minutesChill Time: 1 hourTotal Time: 1 hour 10 minutes
Ingredients:
- 8 ounces dark chocolate, chopped
- 8 ounces white chocolate, chopped
- ⅓ cup Happiness Foods™ Sprouted Pumpkin Seeds
- ⅓ cup dried cranberries
- Flaky sea salt
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STEP 1Prepare the Baking Sheet: Line a rimmed baking sheet with parchment paper to ensure the bark doesn’t stick.
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STEP 2Melt the Chocolate: In a microwave-safe bowl, melt the dark chocolate at 50% power for 90 seconds. Stir until smooth. If needed, heat in additional 30-second intervals, stirring in between, until fully melted. Repeat this process with the white chocolate in a separate bowl.
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STEP 3Create the Swirl Effect: Pour alternating strips of dark and white chocolate onto the parchment-lined baking sheet. Using a skewer or butter knife, gently swirl the chocolates together to create a marbleized effect. Be creative—the swirls add a festive, decorative touch!
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STEP 4Add the Toppings: Quickly sprinkle the swirled chocolate with Happiness Foods™ Sprouted Pumpkin Seeds and dried cranberries. Add any other toppings you love, and finish with a light sprinkling of flaky sea salt.
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STEP 5Chill and Set: Place the bark in the refrigerator to chill for at least 1 hour, or until firm. Once set, break the bark into pieces and store in an airtight container at room temperature.
While this recipe calls for cranberries and pumpkin seeds, don’t be afraid to personalize your bark with additional toppings. Here are a few ideas to inspire you:
- Nuts: Try crushed pistachios, almonds, or hazelnuts for extra crunch.
- Candied Citrus Pee: Adds a touch of brightness and zing.
- Spices: Sprinkle a hint of cinnamon or nutmeg for a seasonal twist.
- Edible Glitter: Perfect for creating an extra-festive holiday vibe.
This recipe invites you to let your imagination run wild—there’s no wrong way to top your bark!